Massage is one of the most famous and most used ways of therapy. Massages are really important because they simply calm you down. Rehab is not easy and you will go through a tough time. It can be very exhausting to get up every day and participate in various activities to get rid of your addictions. At the end of the day a good massage is extremely rejuvenating and helps to tackle the next day with even more invigoration.
Massage Therapy is obviously not as easy as it sounds. It does help people to calm down but that is not its only use. This section will help you to understand the important of massage and its wide reaching implications on your health and psychological well being.
How Does Massage Help?
In order to understand why massage is extremely effective against addiction, we have to first understand why people are addicted to drugs. The main focus of drugs is to make you feel good. If you are feeling good then the drug has done its job. For anyone who notices a drug addict it can be difficult to understand why anyone would ever use drugs. But the main point here is that most people are so frustrated with their lives that they turn to drugs for help. They are able to forget all about their worries and sadness while they are using drugs.
When someone is sad the only thing that they look for is something that will make them feel good. Hence, many people crave drugs even if they are harmful to them. Addicts are fully aware about the consequences of their actions and even so, they try to find more addictive substances that make them feel good.
Massage helps because it is absolutely similar to drugs. Massage makes you feel good by allowing your body to naturally produce its own drugs. These are Dopamine and Serotonin. Massage is an amazing stimulator that helps your glands to produce important hormones which instantly make you feel better.
This way your craving for drugs would be reduced and you will be able to calm down. It is basically like using drugs but without the side effects. It is also a completely natural process so you don't have to worry about any diseases that you might get.
How Does Massage Help Your Mental State?
Many addicts face psychological problems. These psychological problems can slowly turn into diseases. This can be really harmful for any addict because most diseases reciprocate into sadness and this makes people want to use drugs again.
Massage is really important because it improves your mental state. It increases the stimulation of hormones that make you feel happier and there is a significant drop in hormones that cause sadness. This improves your mental state and it makes you less likely to have psychological issues.
What are the Benefits of Massage?
Massage is really helpful to get rid of addiction but at the same time it also has various other benefits that help in your treatment. Massage helps with anxiety. It is extremely common among addicts to be really anxious. Anxiety can be really dangerous and it is important to understand everything about it.
Anxiety or commonly referred to as nervousness, is something that everyone experiences in their life a few times. Anxiety attacks vary from mild anxiousness, such as public speaking to dangerous and potentially harmful psychological disorders. It's important to know the common symptoms of anxiety to make sure that this simple problem doesn't turn into a catastrophic one. Although it's not advisable to self diagnose yourself, but if you do notice these small symptoms on a regular basis, you may want to contact a doctor.
The most common symptom of anxiety is superfluous worrying. It's very common to worry about small things in our life, such as rents, bills and financial problems, but if you excessively worry about every little thing, it's a sure sign of anxiety. Now, there is a simple way to distinguish between normal worrying and excessive worrying. Excessive worrying constitutes persistently worrying about small matters for most of the day, for more than six months and other common problems such as fatigue, hopelessness, suffering and dysfunction.
Another common symptom of anxiety is problems related to sleep. If you have trouble falling asleep or stay asleep for too long, it can be a sign of anxiety, provided that these kinds of problems have been constant for a long period of time. It's absolutely natural to be nervous one day before a college interview or speech, so even if you're not able to sleep properly, it doesn't necessarily mean that you have anxiety.
Even if you experience small symptoms of anxiety, it is something that you should be worried about, since no matter how small, all kinds of anxiety disorders have the potential of becoming harmful afflictions in the future. Some extremely common signs of anxiety are: being restless or edgy, racing heartbeat, obsessive and compulsive behavior, muscle pain/fatigue or concentration problems.
Hence, Massage can be really helpful because it ensures that you do not have to deal with anxiety. It also improves your health substantially.